Bam Waist Trainer Triple Strap Vest

Measure at your navel (belly button), not your jeans size. Use our size chart carefully — it shows your natural waist measurement, not the trainer size. If you fall between sizes, always size up so you can gradually tighten over time. Correct sizing is key to both comfort and results.

No. The Triple Strap design and full-back coverage keep the vest firmly in place. Unlike cheap waist trainers that fold and bunch, this one stays smooth — even when you sit, bend, or lean forward. No embarrassing adjustments required.

Absolutely. The BAM Vest was designed for gym sessions as well as daily wear. It provides compression support for your core, encourages better posture, and increases sweat around the midsection. Just listen to your body — if it feels too tight during intense workouts, loosen it slightly.

For best results, aim for 6 hours daily. Many women wear it 8–10 hours comfortably, 5–7 days per week. Always allow your body rest periods, and never sleep in the trainer. Consistency matters more than pushing past your comfort zone.

You’ll notice instant shaping and smoothing the very first time you put it on. That’s the power of targeted compression. Over weeks of consistent wear, paired with healthy habits, many women find their waist begins to hold its shape even when the trainer is off.

Yes — when used correctly. The BAM Vest is a body shaper, not a medical binder. It’s designed to support your posture and shape your waist without restricting natural movement. Never overtighten — if you feel pain, numbness, or difficulty breathing, loosen or remove it immediately.

We accept exchanges under certain conditions. The vest must be returned in its original condition with tags intact within 5 days of delivery. You’ll be responsible for return shipping (capped at $8 within the U.S.). Please note: we do not offer refunds. After 5 days, exchanges may be denied.

Hand wash only with mild detergent in lukewarm water. Air dry flat. Do not machine wash, wring, or tumble dry — doing so will damage the compression fabric and reduce its lifespan.

Yes. We ship worldwide, and orders typically arrive within 3–5 business days after a 1–2 day processing period. You’ll get tracking updates as soon as your order ships.